Race Prep & Peak Camp
A four-day race-sharpening camp on the coast at Goa. Race strategy, pacing, peak conditioning and the recovery to arrive on race day ready to perform.
Accommodation & meals arranged at actual cost – not in the camp fee.
15 of 15 spots left
What's included
- Full 4-day coached camp programme
- All swim, bike & run coached sessions
- Personal video analysis & feedback
- Race strategy & pacing sessions
- Race & general nutrition awareness
- Daily evening yoga, stretching & breath work
- Supported mock triathlon + finisher kit
- Trinity Strava Club membership
Not included
- Accommodation & meals (arranged at actual cost)
- Travel to and from the venue
- Personal gear – bike, wetsuit, shoes
- Medical or insurance costs
Minimum skills to join
- Comfortable in water – able to attempt a pool length
- Access to a road or tri bike (hire can be arranged)
- Able to jog continuously for 20–30 minutes
- A doctor-cleared, injury-free base of fitness
What to bring
Designed for athletes training and racing for performance. Some items may not apply to everyone — pack for your own setup. If you race the weekend after camp and are not going home first, carry all your race-day kit too.
Bike Essentials
- Triathlon / road bikemandatory
- Helmetmandatory
- Cycling shoes
- Pedalsconditional
- Bike computer / GPS
- Heart rate monitor
- Power meteroptional
- Computer mount
- Front & rear lightsconditional
- Water bottles
- Chain lube
- Cleaning cloth / rag
- Floor pump
- Mini pump / CO₂ inflator
- Allen key set / multi-tool
- Spare tubes
- Spare tyresconditional
- Tyre levers
- Puncture repair kit
- Spare valve extendersconditional
Swim Gear
- Swimsuit / tri suitmandatory
- Swim cap
- Goggles
- Spare gogglesrecommended
- Swim skinconditional
- Wetsuit — bring it to practise in race kit if you plan to race in oneconditional
- Anti-chafing cream / Vaseline
- White vinegar (wetsuit care)conditional
- Towel
Run Gear
- Running shoesmandatory
- Lock lacesrecommended
- Running cap / visor
- Running sunglassesconditional
- Race beltconditional
Training Apparel
- Tri suit
- Cycling kit
- Running kit
- Shorts
- T-shirts
- Sports bras
- Socks
- Casual clothes
- Flip-flops / sandals
- Light jacket / rain layer
Nutrition & Hydration
- Energy gels
- Granola / energy bars
- Carbohydrate drink mix
- Electrolytes
- Hydration mix
- Protein / recovery drink
- Pre-workoutoptional
- Personal supplements
- Recovery shaker
Electronics
- Garmin / GPS watch
- Garmin charger
- Power meter charger
- Phone charger
- Charging cables
- Power bankoptional
Recovery & Mobility
- Yoga mat
- Foam roller
- Massage balloptional
- Stretch bandsoptional
Miscellaneous
- Race number tagsconditional
- Safety pins / rubber bands
- Talcum powder
- Wet wipes
- Sunscreen
- Personal medication
- Toiletries
- ID & emergency contact detailsmandatory
Before you leave home
- Bike serviced and race-ready
- Tyres checked and inflated
- Batteries fully charged
- Nutrition packed for every session
- All chargers packed
- Bike cleaned and lubricated
When in doubt, pack it — better to carry something you don't need than to need something you didn't bring. See you at camp!
Questions
Do I need to be an experienced triathlete?
No – camps are built for beginners taking their first step as well as seasoned athletes. Coaching is tailored to your level.
Is accommodation included in the fee?
Accommodation and meals are arranged at actual cost and are not part of the camp fee. We help coordinate a shared stay near the venue.
What if I can't swim in open water yet?
That is exactly what we teach – open-water safety, treading water and confidence come first, with a coach beside you the whole time.